The glide shot put despite the large number of male throwers and increasing number of females who employ the rotational technique, the glide is still a very effective way of putting the shot for both men and women. Arrhenius brigham young university provo follow this and additional works at. How to improve your technique and get better at shot put. It highlights the main teaching points and includes clear images to help students understand the technique. The shot put is a track and field event dating back to greek times. In fact, soldiers in the middle ages competed by tossing cannonballs. Jun 15, 2017 ideal to print and laminate for students on a lanyard to self and peer assess their technique of the shot put. Here are some pointers for any soul who wishes to put his or her strength to the test.
Even the basic institutional tournaments feature this sport as an event in them and it basically involves using your strength in order to throw a shot put. Techniqq, g g,ue, teaching progressions, and drills mike. Rotational shot put or discus nebraska coaches association. In this article, he breaks down this technique into individual drills, complete with explanations and. Strength, power, speed, specialpower, endurance, flexibility etc. Execution of basic skills and techniques in discus and. The very first technique is the rotational or spin technique of shot put which is an extremely developed one and it is generally cracked by the aficionados in the sport. Did you know the rotational technique now used by many of the worlds top throwers was first popularised by soviet thrower aleksandr baryshnikov in the early 1970s after being invented by his. The longer base has an advantage because of the wider base of the power position, there is a longer increase in the acceleration path of the shot will travel when. The shot is held at the base of the fingers not the palm. The lower the ball, the greater the pull and the longer the path to apply force on the shot. In this tutorial, we will discuss the basic techniques and playing methods of shot put.
Apr 04, 2017 technique work for army warrior games athletes. The debate between the effectiveness of the glide technique in shot put, versus the spin or rotational technique. Training considerations for the rotational shot put. The put of the iron shot, coming to us from the boredom of british gunboats more than 100 years ago, underwent a new variation in the last decades. Women made their debut in shot put in the olympics of 1948. A biomechanical analysis of the technique was carried out using the apas 3d. The shot put is one of track and field s four basic throwing events. The shot put should down, the right elbow below the right hip when looking at a side view. The drills below give shot put throwers the ability to practice the process in order to perfect it. The shot must be held in the fingers, it should not be held in the palm of the hand as this could lead to a throw rather than a put. During the shot put glide technique, this involuntary reflex occurs when the rear leg leg opposite to the side of the shot put quadriceps tendon is put under excessive load stretched created by the increased vertical height of the athletes com during the flight phase. The rotational technique, similar to the discus throw technique.
The students should be taught and they should practice the basic skills and techniques below. The fathers and male midwivesof this technique in the 40s and 50s, f. Shot put shuffle technique ashton eaton video sprint 42. Biomechanic findings and recommendations for training by.
Section 2 is a demonstration of training methods by noted long time 12 years. Jun 11, 2019 the shot put is a track and field event dating back to greek times. He competed in four consecutive summer olympics where he won two gold medals 1952, 1956 and one silver medal. To analyse the shot put technique of two olympic level female heptathletes. Two putting styles are in current general use by shot put competitors. In the shot put spin the ring is one foot shorter than the discus 8 ft diameter so the thrower must spin tighter by driving their knee more up than across when moving across the circle. The shot is put as far from the contestant as possible. Shot put officiating rules competitors take their throw from inside a marked circle 2. To use legs for acceleration and learn the correct arm strike. Shots are available in different sizes and weights and are generally made from brass or iron. The fingers should be evenly spread but still close together.
Shot put technique checklist cards teaching resources. The aim is to throw the shotput as far as possible through a pushing action. The fingers are slightly spread apart with the thumb for. Mark harsha portage high school girls head coach goal one. Focus on correct technique and fixing technical problems they acquired during high school wont let them throw the shot until they have the basics of the rotational technique down relearn motor patterns skill acquisition whole vs part practice drills are to feel certain positions and postural alignment. Step forward, turn hip and shoulder against direction of throw. The fingers are slightly spread and placed behind the shot, while the thumb is. With over 5000 words, the beginners guide to shot put aims to break down the shot put technique into simple steps that are easy to understand. Shot put strategies and body positioning techniques and tips. Sep 23, 2010 the 6 technical phases of the throws serie continues with this new video from didier poppe to show the different phases of the rotational shot put using excl. The main thing to master in this is the placement of the grip. Analysis of shot put throw nikala westbrook kin 417. To be an effective and accomplished shot putter, there are many techniques that you have to master and apply to your own specific technique.
Part of theexercise science commons this thesis is brought to you for free and open access by byu scholarsarchive. If youre a track athlete, im sure you have your dreams of making it big, maybe even at the olympics level. The shot should be placed underneath the side of the jaw in front of the ear the hand presses the shot into the neck to support it in this. Coach jim aikens also teaches the glide technique to his athletes because it is an easier technique for them to master, and helps them develop a good finish on the ball.
As all athletes have different needs, a single program suitable for all athletes is not possible. Power position and stress turning the foot in the middle. Gliders tend to place the ball lower on the neck than do spinners due to their linear style of acceleration. May 18, 2014 this easy to use resource is great for peer and self assesment for shot put lessons. Comparative biomechanical analysis of the rotational shot put technique article pdf available in collegium antropologicum 321. See more ideas about shot put, track and field and drill. It is propelled by way of pushing, rather than by throwing. William patrick parry obrien january 28, 1932 april 21, 2007 was an american shot put champion. The purpose of this study was to identify those characteristics of the rotational shot put technique of. Ground forces impact on release of rotational shot put technique niklas b. For the approach, you can choose between two basic methods for throwing the shot put, spin or glide. The mens shot put has been part of every modern olympics since 1896, but women putters had to wait until 1948 before they could compete at the games. It requires strength and sound footwork during the approach. Shot put 3 shot put is a sport where an athlete needs to exercise his throwing power with a heavy object.
In the modified technique the toe of the extension leg foot is aligned within the modified technique the toe of the extension leg foot is aligned with centerline of circle for nonstandard alignment. The fingers are slightly spread and placed behind the shot. Hold the base of shot inside fingers instead of using palm. Shot put drills glide technique by rob lasorsa shot put glide technique all movements consider a right handed thrower grip, carry, release drill objective description grip proper placement of shot in hand the shot is placed on the ball of the hand. In the standard technique the heel of the extension leg foot is aligned with left sector line for standard alignment v. Basic skills and technique in discus the holdgripthe stancethe wind uprotationthe throwingthe release. The shot should be placed underneath the side of the jaw in front of the ear the hand presses the shot into the neck to support it in this position. A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors. The fingers are slightly stretched apart from using the thumb for support. As for previous drill, but step wind up with bent knees, unwind and throw. It is possible to teach young athletes to perform a simple working model for shot put within a thirty to forty minute session. Acquiring a variety of techniques of throwing is important. Figure 1 keep shot close to neck, under jaw or front of the ear the shot must touch or be close to the neck, under the jaw or front of the ear at beginning of the throw the shot cannot be dropped down or pulled back from the starting position it must be pushed forwards the shot cannot be taken behind the line of the shoulders.
Grip, carry, and release for shot put it is extremely important for shot put throwers to hold, carry, and release the shot put correctly in order to execute a successful throw. The study aimed to establish the modalities of the rotational shot put technique of two elite shot putters with substantially different constitutional characteristics. If a competitor fails to the left the circle from the back. The distance thrown is measured from the inside of the circumference of the circle to the nearest mark made in the ground by the falling shot. Basic shot put technique shot put learnbydoing by mark harsha, portage high school girls head coach. Shot put techniques glide and spin technique rules and regulations of shot put the metal ball which is to be thrown in this game is known as shot. The rotational technique is very technical, and if not executed well, the performance of the athlete will lack consistency. There are some strategies on which you need to focus. Both athletes in this case study are using the glide technique.
Bartonietz the put of the iron shot, coming to us from the boredom of british gunboats more than 100 years ago, underwent a new variation in the last decades. My games and sports handbook edition3 pdf free download below this li. Shot put glide technique by rob lasorsa all movements are based on a righthanded thrower. Although you need strength to throw a shot put, technique and form are much more important than muscle definition. Shot put is played with a heavy spherical object popularly known as shot. Aug 03, 2010 shot put techniques glide and spin technique 1. No human resembles a cannon more than a shot putter. Pdf a biomechanical analysis of the shot put performance. Shot put peerassessment checklist teaching resources. For all of these accomplishments, obrien was inducted into the iaaf and u. Grip and neck position for the shot put track and field toolbox.
Ground forces impact on release of rotational shot put technique. The athlete executes the full technique but a slower pace focusing on body positions, usually with lighter implements. Although you need strength to throw a shot put, technique and form are much. Stepbystep teaching progressions can be used to lead the beginning thrower through the various aspects of shot put technique, from how to hold the shot to a full throw using the rotational or glide technique. You have to teach the block, the arm strike and how to get into the power position.
How to teach shot put to young athletes coaching young. Jul 29, 2015 basic technique for the shot put mark harsha. Last year as a college freshman he threw the indoor shotput 18. The shot is held at the base of the fingers, not the palm. Grip, position on the neck and proper release are all important.
A metal ball of 4 kg was used for shot put attempts, and subjects were instructed to perform each shot put according to the static shot put technique. Future focal points in shot put and discus throwing training. So the question is, how heavy is the shot in the shot put event for boys aged 15. Shot put learn by doing basic technique for the shot put by. Coaches education coaching shot put for beginner throwers. Introduction by marc crafty dog denny to bring you up to speed on the techniques and training methods. Glide techniques also became a part of this and soon became quite popular. Bartonietz rational sp technique biomechanic findings and. If shot put is what you want to be good at, youll have to work at it, and heres how you do that. The objective here is to throw a spherical dense object as far as possible through a pushing action. Shot put officiating rules district school board of niagara. The shot put is a track and field event involving putting pushing rather than throwing a heavy spherical ballthe shotas far as possible. When it comes to this technique, the one who throws the shot has to have a rest on his leading leg at the middle of the loop. The hand should be cocked back from the wrist so that the shot rests easily into position.
Though you will need to do a lot of hard work, theres no harm in dreaming big. Execution of basic skills and techniques in discus and shot put. Lowering the elbow can cause the shot to be thrown like a baseball and could result in an injury. The shot should not be thrown until coach gives the okay basic rules figure 1 keep shot close to neck, under jaw or front of the ear the shot must touch or be close to the neck, under the jaw or front of the ear at beginning of the throw the shot cannot be dropped down or pulled back from the starting position it must be pushed. The shot put competition for men has been a part of the modern olympics since their revival in 1896, and womens competition began in 1948. Stand side on, crouch down placing all the weight on one leg and aim with the free arm towards the sky. Purest scoff at this technique, but im not convinced it doesnt have its place, especially with multieventers.
Mike rosenbaum is an awardwinning sports writer covering various sports and events for more than 15 years. Is the development of highlevel thinking good at young age in both events. Focusing on the basics of the correct shot put grip and starting position, and keeping the elbow upthumb down during a simple turn and push delivery action can lead to rapid and satisfying results for the athlete. Apart from traditional styles, new rotational styles were introduced in the sport due to increasing popularity. The purpose of the rotational technique is not to make the ball go further the purpose of the rotational technique is to put the athletes body in the best position to create maximal velocity in double support goal should be to create the longest path possible in double support. Pdf comparative biomechanical analysis of the rotational.
Most sections include two unique explanations about each technical section introduced. Mar 01, 2017 teaching the shot put can be difficult. The longer base has an advantage because of the wider base of the power position, there is a longer increase in the acceleration path of the shot will travel when the athlete applies muscular force. How to throw a shot put for beginners 6 steps howflux. Get in the proper stance by stepping back with one foot. The shot putter focuses on turning then lifting with the feet, which is the opposite of the glide technique. Train this by having the athletes press into the neck without the shot put inhand. Give our instagram a follow to keep up with our throwers. It requires immense muscular strength and a good balance upon your body. While the rotational technique is an outstanding way to propel a shot put a great distance, its not for everyone. Mens shot put is present since the inception of 1896s modern olympics.
The shot should be balanced in the fingers and should come to rest where the fingers meet the palm. Step 2 front put stand with feet shoulderwidth apart. The technique the two most commonly used shot put techniques today are. In addition, you will have to teach either the fundamentals of the rotational or glide technique. Use of functional training for the throwing events. As the shot is being put with the right hand, the left elbow will be pulled back toward the left hip to further help with the squaring up of the shoulders to the throwing sector.
Shot put glide technique all movements consider a right handed thrower grip, carry, release drill objective description grip proper placement of shot in hand the shot is placed on the ball of the hand. Technique and throwing progressions for the glide shot put. Holding the shot the shot is held at the base of the fingers not the palm the fingers are slightly spread apart with the thumb for support. The hand will be bent back in the cocked position when holding the shot. Shot put meaning in the cambridge english dictionary. The debate between the effectiveness of the glide technique in shot put, versus the spin or rotational technique, is an ageold one. To throw a shot put is a great sport added even to the various national as well as international tournaments and is played domestically as well as beyond the boundaries of the nation. The linear technique, commonly referred to as the o brien technique, and 3.
The fingers are slightly spread and placed behind the shot while the thumb is placed on the side of the implement for control. Ufc fighter tony fryklund assisted by jason stathams stunt double. As the right leg is finishing its extension and the hips are squaring up to the throwing sector, the left leg also known as the block leg, or post leg will lock out. Shot put is one of those few track and field events that is present since the inception of modern olympic games. Use cricket balls or tennis balls until younger students grasp the basic technique. A biomechanical comparison of the rotational shot put technique used by males and females order no. In fact, the unusually heavy ball called a shot requires specific throwing techniques to avoid injury. The first event was shot put, and if you dont already know, ashton and brianna follow the very unconventional technique usually called the shuffle. The athlete creates tension by pressing the shot put into then neck and raising the elbow until it is parallel to the ground. Preparation phase thrower starts in an upright position at the back of circle with their back to throwing direction. This technique was born by a play instinct of creative hammer and discus throwers.